It's been awhile since an update, which is directly due to my laziness - I'm not even going to lie! I did run 6 miles two days ago, had the day off yesterday, and ran outside for 4.25 miles this afternoon. I don't like running out in the cold, even if it is 40 degrees here! That's cold enough for me. :) Yesterday was my brothers birthday, in which we had pizza and hot wings and cake and ice cream for dinner.... as a result I ran like a slug today. I know it seems like a 'duh!' epiphany that what you eat affects your performance, but it really hit me this time! No more of that thank-you-very-much. I do feel alot better now that I am getting back into somewhat of my exercise routine...yesssss!
Okay, that's all folks!
Run on!
2 comments:
Good job on getting out there - doesn't sound lazy at all.
Oh man, if I could get 40 degrees over here through the spring, I'd be a happy camper.
LMAO on packing ONE shoe for KY! Sounds like a bad dream I'd have before a race.
Hi Cheetah! Thanks for stopping by my blog. Check out the other bloggers in my list if you want to meet some really cool folks!! Happy running!
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